Alan, Interesting trip to Mumbai? I'd really like to go for a vacation to India once I can get the family to buy into the idea. btw, I also add fish to the diet in order to keep protein up and feel it just generally adds to my vitality -- when I've gone completely veg for any length of time I feel I am missing some important nutrients, as I start doing a lot of binge snacking which seems to go away when I get the odd bit of fish.
Have been working a lot myself lately, though in completely pleasurable endeavors: 10-12 hours a day of sculpting for the past 2 weeks on this course in Monterey. I've started thinking that 'Balance' is mostly important if you're not enjoying what you're doing.
Dan Tien -- I do think you're on to something with the stuff yourself with fruits and vegetables approach -- thx Khan for identifying it as Volumetrics. Whenever I've done that sort of thing in the past it has worked for me. Easier in summer, when you can get more fresh, ripe fruit. I knew a guy who called his diet 'Fruitarian' who only at raw fruits and vegetables. Had been doing it for several years. Thin as a rail, but actually very healthy, never got sick. It was pretty extreme, but he'd given it a ton of thought and research.
Have been working a lot myself lately, though in completely pleasurable endeavors: 10-12 hours a day of sculpting for the past 2 weeks on this course in Monterey. I've started thinking that 'Balance' is mostly important if you're not enjoying what you're doing.
Dan Tien -- I do think you're on to something with the stuff yourself with fruits and vegetables approach -- thx Khan for identifying it as Volumetrics. Whenever I've done that sort of thing in the past it has worked for me. Easier in summer, when you can get more fresh, ripe fruit. I knew a guy who called his diet 'Fruitarian' who only at raw fruits and vegetables. Had been doing it for several years. Thin as a rail, but actually very healthy, never got sick. It was pretty extreme, but he'd given it a ton of thought and research.