I was 187.1 lbs. fully clothed (without shoes) yesterday. I will check tomorrow after I shower on the scale that has the BMI option.
Down to 183 lbs. It has taken a long time, starting from 203. That is 20 pounds lost so I don't know why I keep thinking I can't lose weight.
I hope to be at 182lbs. next week. I will try to eat between 800 and 1000 kcal per day and walk three miles a day. I have a pizza dinner tomorrow where I will have salad and eat only the tops of the pizza.
Feeling good but at 38 the aches and pains seem to be happening more often.
Wait until you're more than twice that age!
250 again today.
248 Monday.
248, 253, and 251 at 3 different times yesterday.
Getting frustrated as I've stayed under 2000 calories every day.
Going to start back at the gym this week.
Great job!Thanks.
Actually 16 pounds total.
Funny that I can vary 1 to 2% in a day!
Try to weigh myself every day at the same time.
2weeks with little to no loss is disheartening, but I'm chalking it up to the arthritis in getting under control. Sitting on the recliner to dang much. Gym tomorrow!
Weight loss has stalled lately, but fitness continues to improve. Weight bouncing around between 220 and 225 lbs for a few weeks.
Sitting in 12th position out of 37 racers in local bicycle fall racing series. Racing against lighter and younger guys so am happy with these mid-series results.
Looking to update my tired six year old race bike soon. Won’t make me any faster, but will sure look good (fast) in the race action photos that show up on the web post-race.
183 today.
My highest was 203 pounds and I am slowly training my self to tweak my eating habits. I left the low-fat club and moved to healthy fat and high fiber carbs. I try to keep the carbs at less than 100 net carbs. I stopped drinking milk on a regular basis and decreased wine to special occasions only. Moving forward, I want to stop snacking on DH's dates and figs. I also overdo it on nuts sometime.