ls99
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- May 2, 2008
- Messages
- 6,511
177 lb and steady.
I'm on a weight gaining program at the moment. I'll start weighing again in January.
https://youtu.be/aUfq1YMXd8EI have not weighed myself in awhile so I was shocked when I finally hit the scales . I am down 9 pounds due to having pneumonia and losing my appetite. So bring on the Christmas goodies !
I have not weighed myself in awhile so I was shocked when I finally hit the scales . I am down 9 pounds due to having pneumonia and losing my appetite. So bring on the Christmas goodies !
Down 71.8 lbs since the summer on keto intermittent fasting. Have been disciplined through Christmas never over 20g of carbs a day. Christmas dinner was some homemade crab stuffed mushrooms, ham (choose the lowest carb smoked ham at Publix), turkey, green beans in butter. Haven’t had a glass of wine or beer in 140 days which seems crazy but I have no cravings. Made a homemade apple pie for the wife and kids but had zero urge to have a bite. Best part of keto for me is no hunger or cravings. Feeling very very good. I have a great simple recipe for keto peanut butter cookies that I make and freeze in individual servings and one of those for an occasional dessert when I have space for the 8g of carbs is a nice treat.
MyFitnessPal makes tracking effortless and I log every bite of food before eating to make sure I stay on track with macros. Sometimes planning meals a few days in advance.
"...back to heading in the right direction."
Congratulations!Down 71.8 lbs since the summer on keto intermittent fasting. Have been disciplined through Christmas never over 20g of carbs a day. Christmas dinner was some homemade crab stuffed mushrooms, ham (choose the lowest carb smoked ham at Publix), turkey, green beans in butter. Haven’t had a glass of wine or beer in 140 days which seems crazy but I have no cravings. Made a homemade apple pie for the wife and kids but had zero urge to have a bite. Best part of keto for me is no hunger or cravings. Feeling very very good. I have a great simple recipe for keto peanut butter cookies that I make and freeze in individual servings and one of those for an occasional dessert when I have space for the 8g of carbs is a nice treat.
MyFitnessPal makes tracking effortless and I log every bite of food before eating to make sure I stay on track with macros. Sometimes planning meals a few days in advance.