177.5 Nov 2008
180.5 Dec 26, 2008 a few holiday parties got me!
181 Dec 31, 2008 - weight is peaked
179 Jan 7, 2009
179 Jan 21
food portion control plan working. Started using daily fiber supplements for hunger control.
178 Jan 28
179 Feb 6 (late reporting)
179 Feb 11
177 Feb 18
180 Feb 25
178.5 Mar 4
179 Mar 11
178 Mar 18
177 Mar 25 -
177.5 Apr 1 - consistency, though boring, means no weight gain.
178 Apr 8
177.5 Apr 15
176 Apr 22 -
4x exercise bike last week, 15-20 mins per session, started light barbells for upper body
177 Apr 29 - 2x ex bike/barbells last week, substituting projects for ex bike.
178 May 6 - getting daily physical activity via outside projects
178.5 May 13
180.5 May 20 - self-inflicted damage cuz I took dh2b to buffet for his birthday. Getting right back on the horse...
Short Term Goal - 170 lbs and maintaining all through 2009
Long Term Goal - 165 lbs for 2010
High school weight 135 lbs senior year, running track