Three to five drinks a week, almost never more than one in a day, and could be beer, wine or cocktail. I don’t really care about the studies, especially one with so many maybes and qualifiers in it. Probably like some of the the mistaken Covid correlations people have been led to believe (not for this thread). I don’t want to live to [-]100[/-] 90 or even close anyway. I’m looking for quality of life, not quantity. YMMV
It is nice that it’s more socially acceptable to be a non drinker these days. In my regular golf groups there are several non drinkers, and they’re no more/less welcome before, during or after a round. And they don’t seem to mind the drinkers either. Non drinkers weren’t as welcome IME 40 years ago. I sometimes hand out 50ml bottles on the first tee (we usually have 8 or 12 players), and Gatorade to the non drinkers - no one forgotten, everyone is happy.