I didn't drink until I was 21. Then I drank for about 21 years. It increased over the last 5. I had some health issues that were probably alcohol related - torn bowel - surgery eventually fixed that but not before my kidneys and liver started to fail. Awaiting transplant now, for who knows how long, but I am in better health than those last 5 years. Been sober for 2 years, actually tomorrow.
My point is, it was always funny to me that in addiction counseling, it seemed any amount was too much. The best answer I heard to how much you drink: "Sometimes too much, sometimes not enough." I was in much better shape than many of my fellow attendee's. (Never lost my job, wife, house, life, etc.) But, alcoholism in my family was/is genetic, at least on my mom's side. So it was an all or nothing approach, it seemed for those family members. Drinking one beer, or two, to me, was like eating one potato chip. No one ever does that, that I know of. Lays made it their slogan!
My grandpa warned me and that stuck with me until I was 21 and beyond, when several of my friends drank prior to it being legal.
If I would've stuck with the burger and just a beer mentality, and not hours at the bar or weeknights at home, things probably would've continued fine, like they did the first 15 years after 21. It was a slippery slope, for me.
And that concludes my public service announcement
Not that anyone asked!
These studies lead me to believe that it is justification for drinking, by the researchers, their funders, whoever.
My wife still has a beer or couple when we go out, or has had a rough week, holidays, etc. It doesn't bother me, surprisingly. But, she supported me and stayed sober when I first started sobriety, too. That helped.
-CC