aja8888
Moderator Emeritus
I've been on a low carb plan since last April to lose a few pounds. DW has joined me since she does the cooking.
Dinner has typically been steamed broccoli or cauliflower, salads, grilled chicken, fish, etc. All somewhat cooked from scratch or prepackaged (salad mix). Pretty boring too!
No white stuff (starch) or sugar. No processed wheat products.
Breakfast is easy (eggs and bacon). Lunch a salad or just a plate of veggies. The real problem is eating out, especially this holiday season. Nothing on the restaurant menus works or fits in.
I would guess we will continue the restricted carb plan (our design) as it fits with scratch type cooking. I am near my desired weight (again) and DW, who is naturally thin, has lost a few inches here and there.
Dinner has typically been steamed broccoli or cauliflower, salads, grilled chicken, fish, etc. All somewhat cooked from scratch or prepackaged (salad mix). Pretty boring too!
No white stuff (starch) or sugar. No processed wheat products.
Breakfast is easy (eggs and bacon). Lunch a salad or just a plate of veggies. The real problem is eating out, especially this holiday season. Nothing on the restaurant menus works or fits in.
I would guess we will continue the restricted carb plan (our design) as it fits with scratch type cooking. I am near my desired weight (again) and DW, who is naturally thin, has lost a few inches here and there.