ivinsfan
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Feb 19, 2007
- Messages
- 9,969
That 275g is based on a 2000 calorie diet. Being as big as I am 6'6" 175 I can't reasonably eat less than 2000 calories for long before becoming emaciated. I burn that much doing minimal activity. I could drop from 200g carbs per day down to 100 but that would require eating more protein to get enough calories to function which is more expensive. Also many protein sources could increase my cholesterol and cause other issues so that is not necessarily a great solution either.
Balancing your carbs and protein is the issue, most probably, but generally speaking high and uncontrolled blood sugar is a bigger issue then cholesterol. Now a swap out of oatmeal for eggs is something you could consider. I'll leave it at that.