It started with my quarterly visit to the doctor and some bad A1 numbers. I had to do something so I started walking once a day. At first 30 minutes after a while closer to 45, then twice a day and I introduced ‘the hill’ into my loop. It’s been 2 months ...
Results:
1. Hello to jeans that were way too tight.. I am swimming in them.
2. I can look down and see parts of my body lost for years
3. Neighbors greet me “Hey you’ve lost some weight.”
4. I discovered the Moth podcast in which people tell stories.. I find it wonderful. Others I like include Stacking Benjamins, Choose FI, the Dough Roller And Side Hustle and of course This American Life.
5. Best of all I feel great.
My post is for others who could use some encouragement.. Go forth! If this 2 metal knee guy can do it you can too!
Results:
1. Hello to jeans that were way too tight.. I am swimming in them.
2. I can look down and see parts of my body lost for years
3. Neighbors greet me “Hey you’ve lost some weight.”
4. I discovered the Moth podcast in which people tell stories.. I find it wonderful. Others I like include Stacking Benjamins, Choose FI, the Dough Roller And Side Hustle and of course This American Life.
5. Best of all I feel great.
My post is for others who could use some encouragement.. Go forth! If this 2 metal knee guy can do it you can too!