Ronstar
Moderator Emeritus
Glutamine often helps with post workout muscle aches. Easiest way to get it is in a whey protein shake. You can buy powdered whey at GNC or for less money at Walmart or similar store.
Thanks! - I'll have to get some.
A few days after my 1st leg workout, I developed hip pain to the point I could hardly walk. DW called the chiro, and I went to see him a few days later. I was almost back to normal by then, but he said that I overdid it on lunges and I should stick to hiking/biking for leg exercise. More reason for the Glutamine
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