I had such fun today at the gym! I was full of energy which is a great way to feel. I even boosted my energy further while working out, by listening to some Beau Jocque (see post #1319 for the music). On my usual 21 weight machines, I lifted a total of 18.1 tons. See below for the details. Honestly I am thrilled because I never thought that I would be able to do this at my present age. Yes, gang, I am no long 13 like I was in my avatar photo from 1961.
pounds|sets of 10|
machine
105|2|Keiser triceps pushdown machine
65|2|Keiser upper back machine
45|2|Keiser biaxial chest press machine
85|2|Nautilus lateral pulldown machine
35|2|Nautilus fly machine
55|2|Nautilus triceps extension machine
95|2|Nautilus abdominal machine (first round)
55|2|Cybex arm extension machine
150|2|Cybex calf rotator machine
90|2|Cybex leg curl machine
80|4|Nautilus leg press machine
30|2|Cybex overhead press machine
150|2|Cybex back extension machine
35|2|Nautilus arm curl machine
55|2|Nautilus chest press machine
105|2|Nautilus compound row machine
105|2|Cybex hip abductor machine
150|2|Cybex hip adductor machine
95|2|Nautilus abdominal machine (second round)
55|2|Keiser leg extension machine
85|2|Cybex seated row machine