FinanceDude said:
Is it a good workout? My son seems to be tired when he gets done.........
Heck yeah. I wish I'd known about martial arts 30 or even 40 years ago. And if you want to try competition in poomsae & sparring, you guys can still make the
Maui tournament next month...
You're probably already aware of all the kid payoffs from tae kwon do. Our kid has much more respect for her instructors than she ever would for her parents.
Right now I'm in the best shape of my life, and martial arts have probably helped more than surfing. We've been with
our dojang for 2½ years and it just keeps getting better. In my first 18 months of tae kwon do I lost nearly 30 pounds. I've gained tremendous speed & reflexes and I'm much more coordinated than I've ever been. Core strength has probably doubled and I can't remember the last time I had a sore back. As a side effect of keeping up with the rest of the class, I've also had to learn a lot more about stretching, flexibility, & joint health. Not learning those now would surely have cost me later.
However 3x/week I come home from a workout drenched in sweat and barely able to climb the steps to the shower. By next morning I'm usually OK, but sometimes the sparring (or a tournament) will get out of hand and I'll bring home a few bruises too. I haven't seriously hurt myself but I've seen adults at tournaments dehydrate themselves (several times) and break their nose (once). I've never actually blacked out or puked on the mats but someday I could get lucky.
Although the sparring satisfies some testosterone-poisoned atavistic instinct that I haven't gotten rid of, I think the lifelong payoff is in executing the poomsae. I'm only learning the eight taeguk forms so far but just a couple runs through them is a great aerobic/flexibility workout. If I was still going to a job I'm sure that the sport would leave me a lot calmer and more relaxed in the workplace, too.
Another benefit of family martial arts is that you join in with your kids instead of being one of "those parents" on the sidelines. I can talk with my daughter about TKD without any of that "you just don't understand" attitude, and with my help she's learned the importance of putting her shoulders into her punches. Many "But, Dad!!" arguments have immediately halted when I ask her how her latest behavioral incident personifies one of the TKD tenets. She even lets me coach her once in a while.
The most important part of martial arts is the family discount quality of the instruction. If you're not happy with the instructor(s) then it doesn't matter what martial art you're studying. You're probably already happy with your kid's instructor(s), and hopefully you'll have the same crew helping you.