The word itself strikes terror into the minds of "we the guilty".
The moment of truth comes around two or three times a year, and in lieu of other crises, becomes a miserable obsession that invades the peace and quiet of an otherwise happy existence.
So, to involve you into some shared misery, a calculator that tell you how many you can eat each day, just to maintain your current weight. Takes into account your sex, height, weight, and lifestyle.
Calorie Maintenance Calculator - Daily Calorie Requirements
After you get your number, look at the nutrition box on your favorite foods, and the serving size.
As for the idea of just eating ramen soup? Forget it! Although the calorie count on the package is 190... that's only the half of it. That little noodle pack is two servings... so figure on 380...
Good luck, and enjoy that Easter Dinner.
The moment of truth comes around two or three times a year, and in lieu of other crises, becomes a miserable obsession that invades the peace and quiet of an otherwise happy existence.
So, to involve you into some shared misery, a calculator that tell you how many you can eat each day, just to maintain your current weight. Takes into account your sex, height, weight, and lifestyle.
Calorie Maintenance Calculator - Daily Calorie Requirements
After you get your number, look at the nutrition box on your favorite foods, and the serving size.
As for the idea of just eating ramen soup? Forget it! Although the calorie count on the package is 190... that's only the half of it. That little noodle pack is two servings... so figure on 380...
Good luck, and enjoy that Easter Dinner.