While happy to find Telic footwear ten days ago, which helped a lot, I was still hobbling around after a month.
Finally went to the foot specialist. Doc says I have two small-to-medium heel spurs (one is worse than the other) and plantar fasciitis. He prescribed stretching exercises for the feet (and icing) and described other options (such as wearing a boot at night that stretches what needs to be stretched, and shots to the heel.)
Got the shot in one heel and experienced relief right away. He does a series of three shots (if needed). I think I'll opt for the shot to the other foot also and we'll see how things go. This seems like the appropriate emoticon:
I'd be interested in comments if you care to post. For example - if you got the shot or shots to the heel - did it last?
Kindest regards.
Finally went to the foot specialist. Doc says I have two small-to-medium heel spurs (one is worse than the other) and plantar fasciitis. He prescribed stretching exercises for the feet (and icing) and described other options (such as wearing a boot at night that stretches what needs to be stretched, and shots to the heel.)
Got the shot in one heel and experienced relief right away. He does a series of three shots (if needed). I think I'll opt for the shot to the other foot also and we'll see how things go. This seems like the appropriate emoticon:
I'd be interested in comments if you care to post. For example - if you got the shot or shots to the heel - did it last?
Kindest regards.