David1961
Thinks s/he gets paid by the post
- Joined
- Jul 26, 2007
- Messages
- 1,085
Any recommendations for a good multivitamin for a 51 old? I asked my doctor and he said something like it would be a good idea to take a multivitamin, but offered no recommendations. The advice out there is all over the place. Many folks still say a multivitamin is not necessary because your body does not absorb the nutrients well. Others say a multivitamin is necessary because there is no way we can get all the nutrients we need from food alone. Some say the pills you take go straight thru your digestive track and are not absorbed at all. I eat reasonably healthy and exercise moderately. I have taken multivitamins periodically in the past but have not noticed that I fell any better after taking them. Have also heard that the kind that you drink are absorbed better. I am definitely a LBYM'er, but the area of health is one area where I don't skimp.