Hey Zero
~ still anxious to hear your menu....
BTW ~ I just had a fresh grill cooked chicken breast for breakfast....numyummy!!
Bizlady ~ good luck with day 1!!
Hey, sorry for the delay, I went on a trip that was supposed to be laid back but instead has turned into a nightmare. Actually had one.
VA, isn't it amazing how tasty something like the chicken can be at breakfast?
I'll give this a short one now and more later.
Grocery list.
6-8 chicken thighs, and seasoning called Soul Food (or onion, garlic, paprika powders to make your own) Coat the thighs in seasoning and put in a baggie to marinate.
7% fat sirloin burger. Possibly season it also with the Soul Food. Make 1/2lb patties shaped like Salisbury Steaks.
Containers of Oscar-Meyer Deli thin sliced turkey and also ham. These are for snacking.
Lots of canned tuna. Canned white chicken breast, etc.
0% Cottage Cheese and 0% Greek Yogurt and 0% Fat Cheese slices
Several cartons of Southwestern Eggbeaters.
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Typical day for me.
On waking: Cook your oat bran. Pour boiling water over it and then nuke for 20 seconds. Spray with fake butter, salt and pepper.
Breakfast: Omelet of Eggbeaters, put a slice of cheese over it, and have a spoon or two of you oat bran grits.
Snack: Take a few slices of deli ham, put cottage cheese on top and roll it up, spice it up with jalapeno peppers, or olives.
Lunch: a chicken thigh, best if grilled but otherwise slow fry it in Pam and when done put hot sauce to spice up. Have some cottage cheese to fill up a bit.
Snack: Put some Crystal Light orange in a cup of Greek yogurt.
Dinner: Seasoned hamburger steak patty, maybe smother with a spicy jalapeno and mustard sauce. Or with a tiny bit of catsup. etc. Or possibly, crumble the patty and mix it with your remaining oat bran grits. For some reason, that is tasty.
I promise a better menu will be out on sunday.
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On this trip I have not been able to follow the Dukan, lots of reasons but mainly no cooking facilities.