BWE, great start on your new initiaitive. I'm very impressed that you've started on the new program 2 weeks before the holidays.
06-Oct-10 180.0
13-Oct-10 180.0
20-Oct-10 178.5
27-Oct-10 178.5
03-Nov-10 177.5
<vacation>
17-Nov-10 177
24-Nov-10 178.5
01-Dec-10 175.5
08-Dec-10 174.5
Target Range 170 -175
Highest 210lbs (2002)
First time I've been in range since June 2, which was right before the 10 week trip to England. DW's 5 day diet the week before dropped 3lb so it is very nice to see another pound come off this week.
So now I have results from the first week of the new and improved Weight Watchers Points Plus Plan and a big Yay for me. Starting second and final 25 lb. loss goal:
12/9/10, week 1: -2 lbs.
The new plan doesn't count points for any fresh fruit or most vegetables. The formula assigns lower point values for protein, too. It looks like it is about 1100 to 1300 calories a day plus the fruit/vegetable calories. Activity is separate.
Interestingly points for swimming went down while points for high intensity went up, compared to the old plan. I found a gym that I really like a couple of weeks ago and have been going there pretty consistently so far.
If we can all hang on through the end of the year we'll be a step ahead come January.
183.5 Nov 30 Argh Methinks I needs must jump back on the exercise bike.
Short Term Goal - 170 lbs and maintaining all through 2010
Long Term Goal - 165 lbs for 2011
High school weight 135 lbs senior year, running track
So now I have results from the first week of the new and improved Weight Watchers Points Plus Plan and a big Yay for me. Starting second and final 25 lb. loss goal:
12/9/10, week 1: -2 lbs.
.
Great work !.
12/7/2010: 121
Highest was 139# (2007)
5'4" Target range 116 - 121#
...... and start peddling
Work that bike, Freebird!
Skip the bike and just increase your favorite exercise !
.
Total lost = 37.0 lbs
Total lost = 37.0 lbs
6ft 2in
22APR10 -- 215 lbs
22MAY10 - 203
22JUN10 - 189
22JUL10 - 186
26AUG10 - 172
17DEC10 - 169
Haven't weighed in since I bottomed out at 180 in the summer.
I've ballooned to 201.6. I usually lose/gain 20 pounds every year so I'm not concerned, but I'm restarting my spring training (and weekly weigh-ins) now.
12/15/2010 201.6
Welcome back Ron, good luck with your spring training.
15-Dec-10 174
22-Dec-10 172.5
Target Range 170 -175
Highest 210lbs (2002)
I'm ready for Christmas . I have no intention of being good while we are away for the next 2 weeks so it's nice to have a few lbs in the bank.
183.5 Nov 30 Argh
182 Dec 22 Doing portion control and drinking more water.
Holy cr*p! Good work, especially at this time of year with all the temptations around. Enjoy the heck out of your holiday!
12/22/2010: 123
Highest was 139# (2007)
5'4" Target range 116 - 121#
Just happy to be hangin' on to 123!
I have been eating more carbs and oops I gained two pounds so it is back to being good !
I'm ready for Christmas . I have no intention of being good while we are away for the next 2 weeks so it's nice to have a few lbs in the bank.