RunningBum
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 18, 2007
- Messages
- 13,249
Do you guys eat anything special after a run? I usually eat a piece of grilled chicken breast and some fruit. I just curious since alot of times Im pretty hungry after a run.
I've heard from a couple different sources recently that chocolate milk right after a run helps with sore muscles. I've tried it and it seems to work pretty well but I can't quantify it. It's not like all soreness is gone.
Carbs and proteins after running is supposed to be good. The sooner the better. So basically chocolate milk and a roast beef or turkey sandwich is something I'll have often after a run.
I've seen people make these high protein mixes and down them right after running. I haven't gotten that scientific. I even use honey instead of gu for a boost during a race or long run. I've read that it's much the same, and I like that it's natural, I love the taste and know my body handles it well, and it's cheaper!