When I weighed this morning the scale said I have made my goal! Six months and fifty+ pounds are gone. Obese to having a normal BMI in that time frame. I was taking medicine for tachycardia, hypertension, triglycerides, GERD, insomnia; now I take nothing and all symptoms are gone, all my numbers are great. BP runs right at 110/70, in May my average resting heartrate was 96 BPM, this October it's 71! Oh I don't snore anymore, neither does DW.
I feel amazing, things I couldn't do or struggled to do are now easy. My mood is better, I have more energy than I've had in 31 years! What a great adventure this is.
Food tastes so much better and we're both enjoying trying new foods all the time. My DW who hated all vegetables now thinks Brussels sprouts are wonderful.