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Martial Arts Pose
Old 10-14-2014, 03:37 PM   #1
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Martial Arts Pose

I took a seminar awhile back where they taught a martial arts pose or position where you become centered and develop your personal power (or something like that). As I remember, it was basically standing up straight and breathing (this is all I can remember) but there was more to it. Does anyone know what this pose/exercise is and where I can find the detailed instructions? It had a name and unfortunately, I do not remember. Thanks.
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