David1961
Thinks s/he gets paid by the post
- Joined
- Jul 26, 2007
- Messages
- 1,085
I took a seminar awhile back where they taught a martial arts pose or position where you become centered and develop your personal power (or something like that). As I remember, it was basically standing up straight and breathing (this is all I can remember) but there was more to it. Does anyone know what this pose/exercise is and where I can find the detailed instructions? It had a name and unfortunately, I do not remember. Thanks.
