The last thread strictly devoted appears to be over 198 days, so I could not add to it
I would like to start fasting. I cannot do an abrupt cold turkey in terms of going beyond my current routine (one meal, one snack, morning coffee)
... but I believe I can ease into it by gradually increasing the number of hours between meals.
Any tips for beginning fasting? anything that worked well for you that you feel free to share?
THANKS
I would like to start fasting. I cannot do an abrupt cold turkey in terms of going beyond my current routine (one meal, one snack, morning coffee)
... but I believe I can ease into it by gradually increasing the number of hours between meals.
Any tips for beginning fasting? anything that worked well for you that you feel free to share?
THANKS