haha
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I have had an adductor strain on one hip for several years.
I do stretches etc, but it always comes back with enough activity. It seems that hill walking or running is a problem, as is tango dancing which is much like Tai Chi in that is requires a lot of long leg stretches and trunk twisting.
I really do not want to curtail these activities, but it gets old to run home and ice up my upper leg most nights.
I know there are many heavy duty athletes on this board- what have you found to help with this problem?
Thanks,
Ha
I do stretches etc, but it always comes back with enough activity. It seems that hill walking or running is a problem, as is tango dancing which is much like Tai Chi in that is requires a lot of long leg stretches and trunk twisting.
I really do not want to curtail these activities, but it gets old to run home and ice up my upper leg most nights.
I know there are many heavy duty athletes on this board- what have you found to help with this problem?
Thanks,
Ha
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