Absent Mindedness Coping Strategies

I write things on my calendar in the office as reminders. I try to keep to a routine and make notes to myself. I drop things on the kitchen table as I come in the house, and put them there to mail the next day when I go out. Keys, purse, sunglasses, etc. are all kept on the kitchen table. I try to pay bills as they come in...in one day, out the next. Very little interest to be earned on the checking account so what the heck. That handling a letter, bill only once(take care of it right away) seems to work for me.
 
If your to-do list is an external (outside-the-home) thing, put the list in your shoe the night before so you don't forget to take it.

Clean up and re-arrange stuff at your own risk. If you do, helps to have a searchable up-to-date Excel spreadsheet of where stuff is
 
If your to-do list is an external (outside-the-home) thing, put the list in your shoe the night before so you don't forget to take it.

Clean up and re-arrange stuff at your own risk. If you do, helps to have a searchable up-to-date Excel spreadsheet of where stuff is

It is also helpful to put lists/notes under car keys or taped to steering wheel.
 
I have been a list maker for years. That's the best way for me keep things straight. I think the worst thing for people to do is multi-task. To be good at whatever you do, I feel you must concentrate on one thing at a time.


A.A.A.D.D. -- KNOW THE SYMPTOMS...!

Recently, I was diagnosed with A.A.A.D.D. - Age Activated Attention Deficit Disorder.

This is how it manifests:

I decide to water my garden. As I turn on the hose in the driveway, I look over at my car and decide it needs washing. As I start toward the garage, I notice mail on the porch table that I brought up from the mailbox earlier.

I decide to go through the mail before I wash the car. I lay my car keys on the table, put the junk mail in the garbage can under the table, and notice that the can is full.

So, I decide to put the bills back on the table and take out the garbage first. But then I think, since I'm going to be near the mailbox when I take out the garbage anyway, I may as well pay the bills first. I take my check book off the table, and see that there is only one check left. My extra checks are in my desk in the study, so I go inside the house to
my desk where I find the can of Pepsi I'd been drinking.

I'm going to look for my checks, but first I need to push the Pepsi aside so that I don't accidentally knock it over.

The Pepsi is getting warm, and I decide to put it in the refrigerator to keep it cold. As I head toward the kitchen with the Pepsi, a vase of flowers on the counter catches my eye...they need water.

I put the Pepsi on the counter and discover my reading glasses that I've been searching for all morning. I decide I better put them back on my desk, but first I'm going to water the flowers.

I set the glasses back down on the counter, fill a container with water and suddenly spot the TV remote. Someone left it on the kitchen table. I realize that tonight when we go to watch TV, I'll be looking for the remote, but I won't remember that it's on the kitchen table, so I decide to put it back in the den where it belongs, but first I'll water the flowers.

I pour some water in the flowers, but quite a bit of it spills on the floor. So, I set the remote back on the table, get some towels and wipe up the spill. Then, I head down the hall trying to remember what I was planning to do.

At the end of the day, the car isn't washed, the bills aren't paid, there is a warm can of Pepsi sitting on the counter, the flowers don't have enough water, there is still only 1 check in my check book, I can't find the remote, I can't find my glasses, and I don't remember what I did with the car keys.

Then, when I try to figure out why nothing got done today, I'm really baffled because I know I was busy all darn day,
and I'm really tired.

I realize this is a serious problem, and I'll try to get some help for it, but first I'll check my e-mail...and the ER forums...

 

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