Just got back from my quarterly appointment all good news -down a few pounds, sugar down, cholesterol down, liver all good. So why the fear? It’s the same every time. “We would like to see your numbers down Ray”
The last few weeks I’ve been slipping in 2 Oreos when I’m starving and having a whisky when i feel like it. I’ve done the saint route and have lost a little weight. So i expected the worse and i was wrong.
I suspect ‘numbers’ improved because I’ve been working hard cleaning up the yard after removing the pool. I also suspect my pre retirement sedentary life as a coder was not helping my health.
I’ll think about joining a gym anyway I’m going to have a whiskey or two tonight.
Edit: when I’m not to tired from tree removal, clean up etc, i walk.
The last few weeks I’ve been slipping in 2 Oreos when I’m starving and having a whisky when i feel like it. I’ve done the saint route and have lost a little weight. So i expected the worse and i was wrong.
I suspect ‘numbers’ improved because I’ve been working hard cleaning up the yard after removing the pool. I also suspect my pre retirement sedentary life as a coder was not helping my health.
I’ll think about joining a gym anyway I’m going to have a whiskey or two tonight.
Edit: when I’m not to tired from tree removal, clean up etc, i walk.
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