easysurfer
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 11, 2008
- Messages
- 13,176
I heard that drinking milk helps in weight loss.
Not only because of studies but from visual inspection. I have a brother who's about a year older than me. We were pretty much the same weight back in college years (years ago). But since middle age, I've seen my weight go up (about 30 lbs). He's only put on about 10 lbs since then. I thought the difference in weight was him married and playing/chasing after his kids. But his kids are mostly grown and he hasn't really put on extra weight.
The other difference I see is he loves cereal, as a result, loves milk.
So, I'm giving the milk diet a try.
Not only because of studies but from visual inspection. I have a brother who's about a year older than me. We were pretty much the same weight back in college years (years ago). But since middle age, I've seen my weight go up (about 30 lbs). He's only put on about 10 lbs since then. I thought the difference in weight was him married and playing/chasing after his kids. But his kids are mostly grown and he hasn't really put on extra weight.
The other difference I see is he loves cereal, as a result, loves milk.
So, I'm giving the milk diet a try.