DH & I have been playing tennis and now I have painful tendonitis in my elbow. I'm icing the elbow a few times per day and have stopped playing tennis until this heals. I'm trying not to strain it any further but from time to time I feel a mild tweak (i.e. When unloading the dishwasher and putting plates away overhead).
If you've successfully overcome this, how did you do it? Did you wear the brace that goes around your forearm all the time or just during some activity requiring exertion? Any advice would be appreciated as I'd love to get back on the court ASAP.
If you've successfully overcome this, how did you do it? Did you wear the brace that goes around your forearm all the time or just during some activity requiring exertion? Any advice would be appreciated as I'd love to get back on the court ASAP.