I slept a lot today. I felt tired and the day was gloomy. It was fun to just lay in bed, sleep a little, wake up, do some leg stretches and exercises, and zonk out again. I love my 3 inch pillowtop mattress.
I bought a SAD light therapy fixture to see if it will help elevate my mood. The Mayo Clinic site had some great articles about SAD. I saw some of my symptoms there...feeling undirected, tired, a little impatient, etc etc.
Menopause and the lack of sunlight seem to be conspiring to affect my normally happy mood. So I am looking forward to using the light to offset some of that. I believe light therapy will help me, so that is half the battle.
I will assemble it tonite while Mr B makes homemade sausage and pepperoni pizza. He is napping after studying for most of the day.
I lit a fire to cheer up the living room. Time to go wake him.
PS Jim Cantore is on location in Syracuse, so you know what that means....