As pointed out, we have had this discussion here before. A nice although somewhat long article in The Guardian summarizes things nicely. https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
I don't think it is safe to say that saturated fats are 'bad' for us when they are eaten in whole foods. Most highly processed foods probably are but especially those that were once corn, cane, beet or maybe even grain. And yes it is important to watch portion size but mounting evidence suggests that it is highly processed carbs that knock our ability to control our intake out of wack.
I don't think it is safe to say that saturated fats are 'bad' for us when they are eaten in whole foods. Most highly processed foods probably are but especially those that were once corn, cane, beet or maybe even grain. And yes it is important to watch portion size but mounting evidence suggests that it is highly processed carbs that knock our ability to control our intake out of wack.