Dawg52
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Yesterday hiked a local trail with the mutt. Roughly 5 miles in length. About a month ago I started incorporating a little jogging along the way to get the heart pumping and have been surprised how my stamina has increased over such a short period of time. I run maybe 1/4 of each mile so getting in a little over a mile of jogging total. My goal is to eventually get up to 2 miles of jogging and walk the rest the trail.
So far my knees and ankles are holding up. Hope my will power does too.
So far my knees and ankles are holding up. Hope my will power does too.