jclarksnakes
Full time employment: Posting here.
- Joined
- Jun 2, 2006
- Messages
- 927
Congrats on the weight loss! I start P90X today and am looking forward to it. I just finished RevAbs and it was OK but I am looking for something more challenging. I am trying not to lose weight, gain some muscle, and drop some body fat. I'm 15% body fat right now, we'll see how P90X goes.
Thanks, you may find that the P90X, at least after the first couple of weeks is not vigorous enough for you. I would say that it is an excellent way to lose weight and get fit but probably not the best way to build muscle. At this point I would be very happy to not lose any more weight and instead gain muscle. Going forward I am going to put extra time into the resistance part of the P90X program and a little less into the cardio part of it. I suspect that at age 60 this is going to take a lot of work over time.