Ronstar
Moderator Emeritus
I used to be able to eat anything I wanted and control my weight through exercise. Mostly running. But I can't do enough running these days to lose weight without having impact related injuries.
I enjoy hiking, biking and kayaking. So I've turned to these along with weight training in order to lose the 10 pounds that don't want to come off. And I'm thinking that I need to improve my diet. Ice cream, coke and french fries might be holding me back.
I enjoy hiking, biking and kayaking. So I've turned to these along with weight training in order to lose the 10 pounds that don't want to come off. And I'm thinking that I need to improve my diet. Ice cream, coke and french fries might be holding me back.