Getting my cholesterol level down appears more and more challenging. Of all the things I read in this thread which I find the hardest to do is to consume less carbohydrate and no alcohol. I think I'll just do my best and everything in moderation. But I know one thing I can't do is avoid alcohol - I'm not an alcoholic but I do enjoy a glass of good wine with my dinner. You see, I don't just drink wine, I appreciate wine a lot - I like to evaluate the taste and changes as I drink it with different food. I'll just have to drink less. What is easy for me to do in the entire list of my To Do list is the increase of exercise and more cardiovascular activities. In fact, I enjoy that very much.
You can be sure reducing carbs is very good for you because it's sooooooo hard to do! We are never addicted to stuff that is good for us...a broccoli addict? Never seen one!