summer2007
Recycles dryer sheets
- Joined
- Jul 14, 2007
- Messages
- 346
It seems I hear a lot of benefits to meditation.
My Mom cut out an article on it that was in I think Woman's World that a lady claimed to have cured her chron's disease my meditating every day.
Another thing that got me interested is one of my family members is very deeply religious and prays for probably at least an hour a day...which is like meditation I think. And he is one of the calmest people that I know.
I have days that I can get pretty stressed out running one of my businesses and I would like to be able to calm down at the end of the day or just be calm to begin with!
So I got interested it a little bit.
I can do the deep breathing....I started doing that a long time ago to try to fall asleep.
But I just can't seem to turn off my thoughts....I just have a rough time trying to meditate.
I looked online at some videos on meditation and I don't know some of these people seem pretty wacky to me and I had trouble following along with them.
Anyway I just wanted to see if anyone meditates on here or has tried it and if it helped them or not?
Thanks
Jim
My Mom cut out an article on it that was in I think Woman's World that a lady claimed to have cured her chron's disease my meditating every day.
Another thing that got me interested is one of my family members is very deeply religious and prays for probably at least an hour a day...which is like meditation I think. And he is one of the calmest people that I know.
I have days that I can get pretty stressed out running one of my businesses and I would like to be able to calm down at the end of the day or just be calm to begin with!
So I got interested it a little bit.
I can do the deep breathing....I started doing that a long time ago to try to fall asleep.
But I just can't seem to turn off my thoughts....I just have a rough time trying to meditate.
I looked online at some videos on meditation and I don't know some of these people seem pretty wacky to me and I had trouble following along with them.
Anyway I just wanted to see if anyone meditates on here or has tried it and if it helped them or not?
Thanks
Jim