We did a 10 day bicycle trip staying in motels. They ranged from brand name to no name. Their cleanliness seemed to be consistent. All front desk people were masked and seemingly aware of the virus.
During the day, we would stop and get takeout food, unless the restaurant had outdoor dining that appeared to be 'safe' and eat outside. Upon arriving at the motel, we cleaned the surfaces we were most concerned such as the remote, handles, light switches, etc. Since they were mostly motels, we would leave the door open for air exchange.
Being familiar with hotel cleaning practices, I always pull the spread and blanket down and sit on the sheet. I expect the pillow is always a crap shoot since body fluids from time to time must find their way to the pillow. I am fairly comfortable the pillow case has been cleaned. I also expect the carpet will make me stronger.
Lots of hand washing and being careful not to touch my face.
Breakfast was cancelled at all hotels except one. The one that provided breakfast had food prepared in hot dishes that the server placed in styrofoam containers There were tables in the lobby we but carried breakfast back to our room.
Our evaluation suggests hotel rooms can be managed. Take out food provides minimum exposure. We wait outside if we do not call ahead. Bicycling is a safe mode of transport. And, now that it has been over 10 days, I can say I am an expert or a lucky person.