Moscyn
Full time employment: Posting here.
- Joined
- Mar 14, 2009
- Messages
- 728
Sometimes I sleep well for a number of days and then I hit a sleep block - just can't fall asleep easily for weeks. I toss and turn for 3 to 4 hours before I finally fall asleep. These 2 weeks have been my sleepless nights and I wonder how long it will last. I try to get up after 1 or 2 hours of unsuccessful attempt to sleep and make a hot drink, eat a biscuit, read, surf the net finding solutions to sleep problems and even do some housework. I think some of these activities keep me awake more! I usually resort to taking 2 valerian pills (recently bought Blackmores Sleep Sound Formula). But after taking them, I surf the net on whether they are addictive! I think I am growing mad! Can anyone recommend activities which you find helpful to fall asleep easily? Yoga in the middle of the night perhaps?