OfficeSpace
Dryer sheet aficionado
I use Cronometer to track consumption / exercise and then supplement as needed (fish oil w/ D, B Complex, E Annatto, etc.).None, just eat a balanced diet to get all the vitamins and minerals I need.
It's often recommended for those prescribed a statin, which disrupts the mevalonate pathway.I didn’t know what CoQ10 is, which many have mentioned. Here’s what the Mayo Clinic has to say about it:
Coenzyme Q10
Statin medications and Coenzyme Q10
Mayo Clinic Q and A: Statin use doesn’t always mean coenzyme Q10 supplement is needed
Sure, but for most people, a diet rich in fruits, vegetables, nuts and fish is enough to keep their lipids at a healthy level, and a statin is not necessary!Mayo Clinic said:For most people, a diet rich in fruits, vegetables, nuts and fish is enough to keep their coenzyme Q10 at a healthy level, and a supplement is not necessary.
Why Is American Food So Unhealthy?
Last edited: