F.I.R.E User
Thinks s/he gets paid by the post
I think, even if your overt COVID symptoms are gone, COVID is not really gone for quite a while, at least, that was in my case. Even when it felt like I was over it, my Fitbit showed that I wasn't. My readiness scores were so low for more than a week even on days I didn't exercise, maybe even 2 weeks after I tested negative. I didn't particularly do anything to remedy the issue though. I probably should have tried to rest more instead of trying to push through it.
My suggestion to you is to not go back to your old, vigorous exercise routine just yet. Rest more and give your body time to recover fully.
Can you explain this readiness score? I don’t have Fitbit. I only do lighter weight exercises now with cardio. I just don’t have that energy. I am on day 13.
How long did it take you to recover?
On a regular cold I usually recover within a week.