One thing that I notice is that as age creeps up, time is spent in front of the computer, etc, posture seems to deteriorate. This is especially true with rounded shoulders and head seeming to lean forward rather that straight. Been exercising regularly for years and have taken up yoga.
So, the question is, any suggestions about exercises or stretching routines that help with erect posture?
So, the question is, any suggestions about exercises or stretching routines that help with erect posture?