Just got back in, 17 degrees out there and gusting -no not gusting sitting here I can hear it howling. I generally walk about a 40 minute loop everyday. Ok when its raining I hit the stationery bike in the cellar. Today face mask, fur hat, gloves, glove liners and a warm hooded coat. Oh and just as important wireless earphone and a podcast playing on my phone. The last couple hundred yards i started to feel the cold penetrate my back. Tomorrow sweat shirt under coat. That should do it.
I feel, no fear if i stop exercising for even one day I risk getting lazy. Today was quite a test I feel good having done it. I saw the people waiting in cars for the kids to get off the bus. As a kid the bus let me off about 30 yards from my house so luckily there was no need. I dont know how midwesterners do it.
I feel, no fear if i stop exercising for even one day I risk getting lazy. Today was quite a test I feel good having done it. I saw the people waiting in cars for the kids to get off the bus. As a kid the bus let me off about 30 yards from my house so luckily there was no need. I dont know how midwesterners do it.