Chuckanut
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Lately, I have been doing slow-carb.
The take away is that I am down close to 15 pounds in three months, and currently at my lowest weight in at least 15 years. All without going hungry, denying myself good food in descent quantities and best of all - no calorie counting. I find it's a lot more sustainable. The carb/fat/protein ratio is pretty well balanced, IMHO.
The book "Always Hungry" explains much better than I can why it works.
JERF - Just Eat Real Food
The take away is that I am down close to 15 pounds in three months, and currently at my lowest weight in at least 15 years. All without going hungry, denying myself good food in descent quantities and best of all - no calorie counting. I find it's a lot more sustainable. The carb/fat/protein ratio is pretty well balanced, IMHO.
The book "Always Hungry" explains much better than I can why it works.
JERF - Just Eat Real Food
Last edited: