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For years I avoided all meds and supplements. Mother nature knows best?? But... after reading about Taurine, I have started taking Taurine 1000mg daily.
Multi-vitamin
Protein powder
Creatine
Please tell us about your creatine experience.
For years I avoided all meds and supplements. Mother nature knows best?? But... after reading about Taurine, I have started taking Taurine 1000mg daily.
I cannot imagine taking supplements unless recommend by a physician for a specific reason or to address a specific issue. I am not a good friend to the MLM crowd!
Here is a summary of the benefits. You can search for the underlying studies as well.What did you read about it? I've never heard of it.
What did you read about it? I've never heard of it.
For years I avoided all meds and supplements. Mother nature knows best?? But... after reading about Taurine, I have started taking Taurine 1000mg daily.
Some people have mentioned taking Taurine due to having tinnitus.For years I avoided all meds and supplements. Mother nature knows best?? But... after reading about Taurine, I have started taking Taurine 1000mg daily.
I tried it at 2000 mg per day for more than a week, but it didn't help my tinnitus or my insomnia, so I gave it up, like many other things I tried.
If there was a supplement for tinnitus that actually worked everyone on the music forums that I frequent would know about it.
I have tinnitus as well. The fall prairie cricket symphony in my ears I always thought how do musicians not get tinnitus? Lordy, every rock and roller in history must have it.
Me too. I wear the PRO17 from 1-of-1 Custom, what do you use? FWIW, I like the Pro 17 a lot. They are softer than my old Westone custom earplugs and I also think they have a more neutral response.I have it, thankfully it's mild because I caught it in time and now wear custom made ear plugs all the time to prevent it from getting worse.
And on the tinnitus forum I frequent. Mine is loud.If there was a supplement for tinnitus that actually worked everyone on the music forums that I frequent would know about it.
I have tinnitus as well. The fall prairie cricket symphony in my ears I always thought how do musicians not get tinnitus? Lordy, every rock and roller in history must have it.
Me too. I wear the PRO17 from 1-of-1 Custom, what do you use? FWIW, I like the Pro 17 a lot. They are softer than my old Westone custom earplugs and I also think they have a more neutral response.
https://1of1custom.com/collections/custom-ear-plugs/products/pro-17-custom-earplugs
Some people have mentioned taking Taurine due to having tinnitus.
https://www.early-retirement.org/forums/f38/tinnitus-help-116779-3.html#post2894132
I tried it at 2000 mg per day for more than a week, but it didn't help my tinnitus or my insomnia, so I gave it up, like many other things I tried.
https://www.early-retirement.org/fo...-and-sleeping-pills-119378-2.html#post2992355
We only take what our respective physicians recommend.
Most doctors have zero nutritional training. Likely less on supplements. Running it by your doctor unless they are a nutritional specialist with training probably offers little. But, I know that the older generations won't do anything without a doctor telling them to. My 81 year old father in law is an example. Always a doctor and a new pill (not a supplement or vitamin).
Multi, D, Mg, fish oil.