Midpack
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I just added leg presses back into my routine again a few weeks ago. I noticed there is some popping and minor shifting just above my knee cap on both sides during the exercise every time now (I rest my hands there when I do the exercise, and I can feel it). There's no pain at all before, during or after and no change or injury, past or present. I don't think it's the knee/joint itself, it seems to be tendons/ligaments, maybe where quads attach/end? Doesn't happen during leg curls or leg extensions, though each exercise works different muscles. Never had this sensation with other muscle groups/exercises, except on an exception basis.
Anyone else ever noticed this? Something to be concerned about, or just (welcome to) 57 yo old knees?
Probably doesn't matter but 2 sets x 24 reps x 300 lbs on a Bowflex in case it does...
Anyone else ever noticed this? Something to be concerned about, or just (welcome to) 57 yo old knees?
Probably doesn't matter but 2 sets x 24 reps x 300 lbs on a Bowflex in case it does...