Eyerishgold
Recycles dryer sheets
- Joined
- Aug 14, 2007
- Messages
- 224
I fancy myself a professional napper. I have no secret to share, however. My commute to work is 1.5 minutes so I go home for lunch, grab a quick bite and it's off to bed for 45 min. I come back to work refreshed and ready to go.
Now, my body equates lunch time with nap time so even if I'm not particularly tired I can quickly fall asleep. So, maybe that's my secret. Train your body by consistantly lying down at the same time each day and not getting up until your nap should be over. Your body will eventually get the message that this is nap time and will shut down for you.
Now, my body equates lunch time with nap time so even if I'm not particularly tired I can quickly fall asleep. So, maybe that's my secret. Train your body by consistantly lying down at the same time each day and not getting up until your nap should be over. Your body will eventually get the message that this is nap time and will shut down for you.