I’ve been a couch potato for about 18 months, except at work. But work is done!
When in Italy last month, I walked 11K-16K/day, not sightseeing but lugging instruments to and from rehearsal and to cafes and walking to concerts. By the end I was in much better shape then at the beginning. Had planned on daily 3 mile walks when I got home, but then bruised my ribs from a car accident and moving made me cry for about a week.
Ready to start again tomorrow. When I moved here 20 years ago, I mapped a 1 mile neighborhood walk, and I do it 3 times. Now that I have discovered free book readings on YouTube, it will be much easier to stick to it.