EastWest Gal
Thinks s/he gets paid by the post
This thread is about where do you get your fiber, not whether you should eat fiber or not. It's not a keto diet thread, so low us low carb/keto folks should be mindful of not hijacking the thread.
I eat low carb, not keto. My fiber sources:
a variety of vegetables, avocados.
One slice of Schmidt 647 bread every 1-2 days ( 40 cal, 13 carbs, but 7 gm of that is fiber)
Psyllium husk powder in low carb rolls that I make regularly. each roll has 8 gm of carbs, of which 4 gm is fiber
Almonds and macadamia nuts
I eat low carb, not keto. My fiber sources:
a variety of vegetables, avocados.
One slice of Schmidt 647 bread every 1-2 days ( 40 cal, 13 carbs, but 7 gm of that is fiber)
Psyllium husk powder in low carb rolls that I make regularly. each roll has 8 gm of carbs, of which 4 gm is fiber
Almonds and macadamia nuts