sit up, then dangle, then stand and get settled, then walk.
Thanks Rich, I must remember to take time and dangle when getting out of bed
Seriously, very interesting thread, thank you all for posting. A 60 yr old friend of mine had a nasty fall when he passed out while having a pee in the middle of the night. He now sits down to pee at all times, and his wife says that also reduces her time cleaning the toilet